Yoga 4 Runners - Transform Your Training (Los Angeles)

Transform your Training in Just 3 Months

Now accepting dedicated and motivated clients who truly want to transform their training and quickly see results with the accountability of a 3 month commitment to their health, fitness, and well being. Go to Classes>Privates for more details and free consultation.
Increase Your Mind-Body Connection

Yoga places much attention on breath, movement, and alignment. This increases the runner’s awareness of their own anatomy, which in turn leads to correct and improved running form.
Feel Better and Recover Faster

Yoga after a run helps to keep your muscles long and loose. The stretching opens the muscles up and helps release the lactic acid build up which helps decrease post-run soreness.
LA River 5k Fun Run Training

Its here! Registration is open for the Y4R 8 Week LA River 5k Fun Run Training Program. Register at Classes>LA River 5k Fun Run Training

Strengthen Your Core with these 5 Pilates Ab Exercises

Strengthen your core with these 5 Pilates Ab Exercises
Iron Yoga

No time to strength train and do yoga? Combine them with Iron Yoga.
3 Great Quad Stretches

3 Great quad stretches to help open tight legs. Grab a yoga block or thi
Glutius Medius Strengthening for ITBS + Knee Pain

IT Band Syndrome? Knee Pain? Add these glutius medius (hip staplizers an

Erika Hall’s Top 10 Ways to Stop Making Excuses and Start Running

"If you run, you are a runner. It doesn't matter how fast or how far. It
Strengthen Your Core with these 5 Pilates Ab Exercises

Strengthen your core with these 5 Pilates Ab Exercises
Iron Yoga

No time to strength train and do yoga? Combine them with Iron Yoga.
3 Great Quad Stretches

3 Great quad stretches to help open tight legs. Grab a yoga block or thi